18:56.2 row on November 17, 2003

Michael McGuirk 18:56.2 row

5,000

Meters

18:56.2

Time

1:53.6

Pace

354

Calories

Average Watts	239
Calories Per Hour	1121

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:53.6/24.3 9.8 1:2.5 10.8 128 169e 91%