45:13.8 row on December 26, 2001

Michael McGuirk 45:13.8 row

10,000

Meters

45:13.8

Time

2:15.6

Pace

589

Calories

Average Watts	140
Calories Per Hour	782

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k incl 9x250x500 @1:38.4 MHR 174, 95%, 2.7' AAT