30:00.0 row on November 30, 2010

Michael McGuirk 30:00.0 row

6,643

Meters

30:00.0

Time

2:15.4

Pace

392

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

10' 1:59 169 (1:58.5 21.4 9.8 214) 87% 171 161 1.9'