11,200m row on December 18, 2010

Michael McGuirk 11,200m row

11,200m

Meters

54:00.0

Time

2:24.6

Pace

628

Calories

Average Watts	116
Calories Per Hour	698

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x7'x6' 1:59 169 (1:58.7 22.5 9.3 473) 86% 170 157 0.8'