11,500m row on December 22, 2010

Michael McGuirk 11,500m row

11,500m

Meters

55:00.0

Time

2:23.4

Pace

648

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x10'x5' 2:05 163 (2:04.7 19.1 9.4 574) 80% 163 152