9,300m row on January 12, 2011

Michael McGuirk 9,300m row

9,300m

Meters

45:00.0

Time

2:25.1

Pace

520

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' 2:05 163 (2:04.7 19.7 9.2 393) 78% 160 147