5,000m row on December 30, 2001

Michael McGuirk 5,000m row

5,000m

Meters

20:44.3

Time

2:04.4

Pace

320

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k incl 3x250x500@1:36.9 MHR 172, 93%, 0.4' AAT