Michael McGuirk 11,800m row

11,800m

Meters

56:00.0

Time

2:22.3

Pace

669

Calories

Average Watts121
Calories Per Hour717

January 17, 2011 10:19:00

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x11'x5' 2:05 163 (2:04.7 18.8 9.6 622) 80% 163 150