45:00.0 row on January 18, 2011

Michael McGuirk 45:00.0 row

9,700

Meters

45:00.0

Time

2:19.1

Pace

560

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2x10'x5' 1:59 169 (1:58.7 22.6 9.3 452) 87% 171 159 2.3'