18:46.7 row on December 24, 2003

Michael McGuirk 18:46.7 row

5,000

Meters

18:46.7

Time

1:52.6

Pace

357

Calories

Average Watts	245
Calories Per Hour	1142

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:57.0 23.3 9.4 11.0 126.0 wu/cd 178 96%