30:00.0 row on August 02, 2011

Michael McGuirk 30:00.0 row

5,999

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3x1'x1' 1:38 187 (1:37.4 34.3 11.0 103) 90% 175 160 1.4'