30:00.0 row on September 01, 2011

Michael McGuirk 30:00.0 row

6,000

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

2x3'x3' 1:48 (1:47.5 28.8 9.8 173)95% 179 163 3.5'