30:00.0 row on October 11, 2011

Michael McGuirk 30:00.0 row

5,400

Meters

30:00.0

Time

2:46.6

Pace

280

Calories

Average Watts	76
Calories Per Hour	560

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3x1'x2' 1:37 (1:36.2 36.7 10.7 110) 91% 174 156 1.1'