30:00.0 row on October 17, 2011

Michael McGuirk 30:00.0 row

6,918

Meters

30:00.0

Time

2:10.0

Pace

424

Calories

Average Watts	159
Calories Per Hour	847

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 148 (2:10.1 16.7 9.5 500) 71% 149 138