30:00.0 row on November 09, 2011

Michael McGuirk 30:00.0 row

6,913

Meters

30:00.0

Time

2:10.1

Pace

423

Calories

Average Watts	159
Calories Per Hour	845

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 148 (2:10.2 17.2 9.2 517) 72% 150 140