30:00.0 row on November 11, 2011

Michael McGuirk 30:00.0 row

6,889

Meters

30:00.0

Time

2:10.6

Pace

420

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 148 (2:10.6) 72% 150 140