45:55.7 row on November 14, 2011

Michael McGuirk 45:55.7 row

10,000

Meters

45:55.7

Time

2:17.7

Pace

582

Calories

Average Watts	134
Calories Per Hour	760

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

10k practice 2x4000x1000 2:01 (2:00.7) 96% 180 165 15.4'