30:00.0 row on November 15, 2011

Michael McGuirk 30:00.0 row

6,869

Meters

30:00.0

Time

2:11.0

Pace

418

Calories

Average Watts	156
Calories Per Hour	835

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 148 (2:11.0 17.0 9.2 510) 71% 149 141