30:00.0 row on November 24, 2011

Michael McGuirk 30:00.0 row

6,917

Meters

30:00.0

Time

2:10.1

Pace

423

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 148 (2:10.1 16.9 9.4 508) 71% 149 139