30:00.0 row on December 16, 2011

Michael McGuirk 30:00.0 row

6,942

Meters

30:00.0

Time

2:09.6

Pace

426

Calories

Average Watts	161
Calories Per Hour	852

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 148 (2:09.6 17.5 9.2 524) 71% 149 137 11.4'