21:15.5 row on January 19, 2002

Michael McGuirk 21:15.5 row

5,000

Meters

21:15.5

Time

2:07.5

Pace

312

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k incl 4x250 @1:40.3, 30 SPM, MHR 168, 90%