30:00.0 row on December 27, 2011

Michael McGuirk 30:00.0 row

6,300

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

10' 1:57 (1:56.8 22.9 9.6 229) 83% 164 154 3.1'