45:20.6 row on January 20, 2002

Michael McGuirk 45:20.6 row

10,000

Meters

45:20.6

Time

2:16.0

Pace

588

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k incl 10x250x500 @1:38.3 MHR 174, 94%, 1.7' a/a AT