30:00.0 row on January 19, 2012

Michael McGuirk 30:00.0 row

6,300

Meters

30:00.0

Time

2:22.8

Pace

357

Calories

Average Watts	120
Calories Per Hour	713

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

12' 1:56 (1:55.5 24.4 9.3 293) 86% 168 156 5.3'