21:34.5 row on January 23, 2012

Michael McGuirk 21:34.5 row

5,000

Meters

21:34.5

Time

2:09.4

Pace

307

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

4k 1:56 (1:55.3 24.0 9.5 369) 88% 171 161 3.9'