3,000m row on February 05, 2004

Michael McGuirk 3,000m row

3,000m

Meters

12:57.2

Time

2:09.5

Pace

184

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x250x250 1:39.2 32.7 11.0 9.3 120.5 154 83%