45:19.1 row on January 23, 2002

Michael McGuirk 45:19.1 row

10,000

Meters

45:19.1

Time

2:15.9

Pace

588

Calories

Average Watts	139
Calories Per Hour	779

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k easy, MHR 141, 68% HRR