7,000m row on February 16, 2004

Michael McGuirk 7,000m row

7,000m

Meters

28:56.0

Time

2:04.0

Pace

449

Calories

Average Watts	184
Calories Per Hour	931

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5k 2:01.7 20.0 9.7 12.3 126.3 160 86%