30:00.0 row on March 12, 2012

Michael McGuirk 30:00.0 row

6,932

Meters

30:00.0

Time

2:09.8

Pace

425

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:10 (2:09.8 16.7 9.6 501) 71% 149 137 11.0'