Michael McGuirk 10,000m row

10,000m

Meters

44:59.6

Time

2:14.9

Pace

592

Calories

Average Watts142
Calories Per Hour789

January 28, 2002

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

<1>3x(2x250@1:39.1,1x500@1:41.3) 30-32 SPM, MHR 185, 99%, 5' a/a AT