18:51.7 row on May 14, 2012

Michael McGuirk 18:51.7 row

5,000

Meters

18:51.7

Time

1:53.1

Pace

356

Calories

Average Watts	241
Calories Per Hour	1131

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

5k SB (1:53.2 24.5 9.9 462) RNS 96% 181 170 18.9'