9,000m row on March 01, 2004

Michael McGuirk 9,000m row

9,000m

Meters

35:31.8

Time

1:58.4

Pace

607

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

8k 1:57.6 25.0 8.6 10.2 127.9 (last 400 hard) 174 94%