30:00.0 row on May 22, 2012

Michael McGuirk 30:00.0 row

5,500

Meters

30:00.0

Time

2:43.6

Pace

287

Calories

Average Watts	80
Calories Per Hour	574

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3x1'x2' 1:40/32 (1:39.1 31.7 11.4 95) 87% 170 152 0.8'