30:00.0 row on September 18, 2012

Michael McGuirk 30:00.0 row

6,732

Meters

30:00.0

Time

2:13.6

Pace

402

Calories

Average Watts	146
Calories Per Hour	804

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' (2:13.6 15) 72% 151 Recovery from colonoscopy/anesthesia/fasting