30:00.0 row on October 15, 2012

Michael McGuirk 30:00.0 row

6,923

Meters

30:00.0

Time

2:10.0

Pace

424

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' (2:10.0 16.9 9.4 507) 71% 149 143 20.1'