30:00.0 row on November 22, 2012

Michael McGuirk 30:00.0 row

7,212

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:05 (2:04.8 17.9 10.0 538) 96% 181 170 21.1''