30:00.0 row on November 24, 2012

Michael McGuirk 30:00.0 row

7,217

Meters

30:00.0

Time

2:04.7

Pace

461

Calories

Average Watts	180
Calories Per Hour	921

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' 2:05 (2:04.7 18.1 10.0 542) 94% 178 164 13.5'