30:59.1 row on February 11, 2002

Michael McGuirk 30:59.1 row

7,000

Meters

30:59.1

Time

2:12.7

Pace

420

Calories

Average Watts	149
Calories Per Hour	814

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm-up and cool down for 1k test