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Michael McGuirk 19:25.1 row

5,000

Meters

19:25.1

Time

1:56.5

Pace

343

Calories

Average Watts221
Calories Per Hour1061

April 20, 2004

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:57 (1:56.5 23.8 9.3 10.8 129.8) 167 90%