Michael McGuirk 5,000m row

5,000m

Meters

19:48.7

Time

1:58.8

Pace

336

Calories

Average Watts208
Calories Per Hour1017

April 23, 2004

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:58.9 w 2x500 1:42.1 30.3 10.9 9.7 132.0 175 94% 1.2'