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Michael McGuirk 5,000m row

5,000m

Meters

19:47.3

Time

1:58.7

Pace

336

Calories

Average Watts209
Calories Per Hour1019

May 14, 2004

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k with 500 R28, 30S 1:44.5 R25 at end 172 92% 0.2'