4,000m row on May 18, 2004

Michael McGuirk 4,000m row

4,000m

Meters

13:45.3

Time

1:43.1

Pace

320

Calories

Average Watts	319
Calories Per Hour	1397

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

4x1000x1k 1:43.5 (1:43.2 32.0 10.0 9.1 127.0) 182 98% 8.2'