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Michael McGuirk 19:55.1 row

5,000

Meters

19:55.1

Time

1:59.5

Pace

334

Calories

Average Watts205
Calories Per Hour1005

May 21, 2004

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 1:59.5 20.4 10.0 12.3 133.4 neg splits, sprint +x 176 95% 2.5'