4,000m row on June 28, 2004

Michael McGuirk 4,000m row

4,000m

Meters

13:46.1

Time

1:43.2

Pace

320

Calories

Average Watts	318
Calories Per Hour	1393

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

4x1000x1k 1:43.5 (1:43.3 31.6 10.1 9.2 126.7) 183 99% 8.4'