30:00.0 row on October 14, 2013

Michael McGuirk 30:00.0 row

6,782

Meters

30:00.0

Time

2:12.7

Pace

408

Calories

Average Watts	150
Calories Per Hour	815

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' (2:12.7 16.2 9.2 486) 71% 149 142 15.5'