30:00.0 row on October 22, 2013

Michael McGuirk 30:00.0 row

6,748

Meters

30:00.0

Time

2:13.3

Pace

404

Calories

Average Watts	148
Calories Per Hour	807

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' (2:13.3 16.0) testing back issue 71% 149 LC