30:00.0 row on November 06, 2013

Michael McGuirk 30:00.0 row

7,313

Meters

30:00.0

Time

2:03.0

Pace

473

Calories

Average Watts	188
Calories Per Hour	946

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' (2:03.1 20.0 9.4 599) 101% 187 166 1.1'