30:00.0 row on November 08, 2013

Michael McGuirk 30:00.0 row

5,512

Meters

30:00.0

Time

2:43.2

Pace

288

Calories

Average Watts	80
Calories Per Hour	576

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' (6x2'x1' 20/2:02, 22/2:00,?30/1:52) 95% 180 156 3.1'