30:00.0 row on November 14, 2013

Michael McGuirk 30:00.0 row

7,395

Meters

30:00.0

Time

2:01.7

Pace

484

Calories

Average Watts	194
Calories Per Hour	968

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

30' (2:01.7 19.9 9.7 598) 94% 179 168 17.9'