30:00.0 row on November 19, 2013

Michael McGuirk 30:00.0 row

7,335

Meters

30:00.0

Time

2:02.6

Pace

476

Calories

Average Watts	189
Calories Per Hour	952

Workout
RowErg on Slides

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

30' (2:02.7 20.1 9.4 604) 95% 180 167 18.0'